Hallelujah, it's Friday!! I'm linking up with the sweet and fabulous ladies behind The Good Life, Carolina Charm, A. Liz Adventures, and Hello Happiness for 5 on Friday today! Today my five is all about some of my most recent health & fitness habits!
For each exercise I'm doing super sets, meaning there is no rest period between sets and I'm moving straight from the (for example) first set of lat pulldowns right into the first set of bridges, and then back to the lat pulldowns for the second set, and so on.
Here's an example of day 2 of the program Keith designed for me:
Lat Pulldown ---> Bridges