Goal: Make healthy choices for me and my family, including making healthy food choices and staying active.
Highlight of last week: Running and not feeling like I want to stop!
Challenge of last week: Same challenge we all have, Valentine's Day! There were fries, sandwiches, cookies, cocktails and candy -- back to reality today!
Workouts: 4! Went to the gym for my regular weight workouts Monday, Wednesday and Friday followed by 1.5-2 mile treadmill runs afterward. Thursday I did some light weights and the elliptical. My knees are sore, but still no pain. My body wants to keep running but my knees are bailing on me.
Lessons I learned this week: Keeping my gym bag packed and ready to go greatly increases the chance I'll make it to the gym.
Here is our menu plan for this week:
monday - taco bowls
tuesday - herbed chicken parmsean
wednesday - carne asada lettuce wrap tacos
thursday - one pan spaghetti squash
friday - slow cooker pulled pork tacos
I'll be sharing the Spinach, Chicken and Pesto Soup we had last week later this week! What's on your nutritional and fitness agenda this week?